2x5 Wall squats
2x5 Goblet squats
10 Lunges forwards with weight overhead
10 Lunges backwards with weight overhead
Strength:
15min Back squats 3x10 @ 65% 1rm
WOD
Complete for time:
30 Clean and jerks 40-50% 1rm
30 Plate rolls 15/10kg
20 Clean and jerks 40-50% 1rm
20 Plate rolls 15/10kg
10 Clean and jerks 40-50% 1rm
10 Plate rolls 15/10kg
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