CrossFit Hertford Workout of the Day 16/07/13

Warm up:

Junk yard dog
Burgener

10min Snatch technique

Strength:

10 minutes Snatch 5x1 @85-90% 1rm

WOD

12min AMRAP:

Person 1- 5 Toes to bar
                10 Box jumps
                20 Double unders

Person 2- Rest