Burgener
3 Position snatch
10min Snatch tech
Strength:
OTMEM for 10min 1 Snatch 70-80% 1rm
WOD
In pairs complete the following for time:
500m Row (Buy in)
6 Rounds
10 Thrusters 42.5/30kg
15 Burpees over bar
500m Row (Cash out)
Each person must complete one 500m Row and 30 Thrusters
6.30pm Class yesterday
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