CrossFit Hertford Workout of the Day 18/07/13

Warm up:

Dynamic hamstring stretch
3x Bear
3x5 Swings

Strength:

20min Deadlift 3x5 @ 80% 1rm

Then WU/BO 2x4

WOD

12min AMRAP:

2 Overhead squats 42.5/30kg
200m Run
4 Overhead squats 42.5/30kg
200m Run
6 Overhead squats 42.5/30kg
200m Run....

Reps increase by 2 each round

Gareth

Dai