Monday, 22 July 2013

CrossFit Hertford Workout of the Day 22/07/13

Warm up:

2x5 Wall squats
2x10 Squats
3x5 Goblet squats

Strength:

20min Back squats 3x4 @ 85% 1rm
then WU/BO 2x3

WOD

 Complete 6 rounds for time:

8 Dumbbell Hang cleans 2x20/10kg
10 Pull ups
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