Friday 3 February 2012

CrossFit Hertford Workout of the Day 03/02/12

Complete three rounds for time:

30 Power clean to overhead 40kg

25 Double unders

15 Knees to elbows

On each round reduce the power clean to overhead by 10 reps
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1 comment:

  1. Dave Shute3 February 2012 at 12:12

    17:30 Class

    Front Squat 4RM - 70kg PB (60kg previous)

    WOD as Rx'd

    13:10

    Been having a mare recently with DU's but not to bad tonight.....

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