Friday 10 February 2012

CrossFit Hertford Workout of the Day 10/02/12

Complete five rounds for time:

10 Turkish get ups (5 each side)

250m Row

Results
Posted by at

2 comments:

  1. Terry10 February 2012 at 06:13

    Today was a great day - PR on the Back Squat and lots of fun with the TGU / row WOD.

    The highlight was seeing Chris on CFFB's DWOD page:

    Friday, 02.10.12: Daily WOD

    ReplyDelete
  2. Dave Shute13 February 2012 at 11:03

    Hey...I used a 12kg for the Turkish Get Up's.....makes all the difference!

    ReplyDelete

Subscribe to: Post Comments (Atom)