Thursday 16 February 2012

CrossFit Hertford Workout of the Day 16/02/12

Skills day, work on weaknesses

Then:

Complete for time

30 Swings
25 Sit ups
400m Run

20 Swings
25 Sit ups
400m Run

10 Swings
25 Sit ups
400m Run

Results

15/02/12

Lee Push press

John demonstrating good ROM on the toes to bar

Lee Knee to chest variation
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3 comments:

  1. Dave Shute16 February 2012 at 02:09

    7am Class

    Skill work

    - Max double unders - 12...the nightmare continues, they will come back eventually!
    - OHS - 20kg
    - Dead hang pull-ups

    WOD

    @ 24kg KB high swings

    9:45

    ReplyDelete
  2. Luke B16 February 2012 at 11:58

    test

    ReplyDelete
  3. Luke B16 February 2012 at 12:24

    Finally, worked out how to post ;)

    Rest Day for me :) ready to smash a Front Squat 1 rep max PR tomorrow!

    ReplyDelete

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