Mmmm....what's the catch?
about 60kg ;)
7am ClassFront Squat 1RM 80kg PB!!! WOD as Rx'd6:3? (can't quite remember the exact time)Power Cleans were tough today.
No catch - it's a sprint so throttle wide open.
No 'treat' at the end? I'm always wary of these quick WODs
There wasn't a treat, but maybe you have just given Chris an idea......!
Dave - there was a treat. It was watching Holly's awesome box jumps. No excuses from any of the lads ever again.
Nice PB Shutey!!
Front Squat 1 rep max 132.5kg = PBTodays WOD = 3:33Very happy with all the PB's this week :)
Nice one Berry.....!Terry, I stand corrected!
Mmmm....what's the catch?
ReplyDeleteabout 60kg ;)
ReplyDelete7am Class
ReplyDeleteFront Squat 1RM 80kg PB!!!
WOD as Rx'd
6:3? (can't quite remember the exact time)
Power Cleans were tough today.
No catch - it's a sprint so throttle wide open.
ReplyDeleteNo 'treat' at the end? I'm always wary of these quick WODs
ReplyDeleteThere wasn't a treat, but maybe you have just given Chris an idea......!
ReplyDeleteDave - there was a treat. It was watching Holly's awesome box jumps. No excuses from any of the lads ever again.
ReplyDeleteNice PB Shutey!!
ReplyDeleteFront Squat 1 rep max 132.5kg = PB
ReplyDeleteTodays WOD = 3:33
Very happy with all the PB's this week :)
Nice one Berry.....!
ReplyDeleteTerry, I stand corrected!