Tuesday 28 February 2012

CrossFit Hertford Workout of the Day 28/02/12

"Angie"

Complete for time:

100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Each exercise must be completed before moving onto the next.

For people not in the Open:

Open WOD 12.1

7 minute AMRAP

burpees

Results

Dave midway through a burpee

Dave reaching up to complete the full ROM of his burpees
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2 comments:

  1. Dave Shute28 February 2012 at 11:37

    7am Class

    I took the choice of 12.1.....burpee fest!

    83

    Quite disappointed, I know I have over 90, I had to redo about 8 jumps and just didn't go hard enough :(

    Pull ups strength work

    5 x 5

    ReplyDelete
  2. Luke B28 February 2012 at 12:03

    Gutted, gutted, gutted, looking forward to Angie as not done before and my shoulder went after about 30 Pull Ups so had to change the workout.

    1000m row
    100 sit ups
    100 squats

    9:04

    ReplyDelete

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