CrossFit Hertford Workout of the Day 05/02/12

Once you have finished building your snowman and you are thinking of coming to the gym, then only make the journey if it is safe enough for you to travel in, Ring us on (so we can can finish our own snowman off and let you in):

07584 572523

Have fun making snow angels!

Complete for time:

9 Pull ups (Strict)
10 Press ups
10 Squats
1 Band sprint

6 Pull ups (Strict)

10 Press ups

10 Squats

2 Band sprint

3 Pull ups (Strict)

10 Press ups

10 Squats

3 Band sprint

Results

Try and build yourself one of these today!