Monday 20 February 2012

CrossFit Hertford Workout of the Day 21/02/12

"Nicole"

20 Minute AMRAP:

400m Run

Max rep pull ups

Note the number of pull ups each round
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4 comments:

  1. Luke B20 February 2012 at 14:37

    For those interested, CrossFit Central Manchester games have just been announced. There is an online qualifier this year........

    http://www.crossfitcentralmanchester.co.uk/crossfit-central-manchester-games/

    ReplyDelete
  2. Tommy21 February 2012 at 00:35

    is that a puke bucket on the main photo?

    ReplyDelete
  3. Luke B21 February 2012 at 11:15

    'Nicole'?......Papa??

    97 Pullups, 7 rounds.

    ReplyDelete
  4. Terry24 February 2012 at 06:28

    57 pullups, 7 rounds.

    ReplyDelete

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