Tuesday 14 February 2012

CrossFit Hertford Workout of the Day 14/02/12

Complete five rounds for time:

3 Cleans 60kg (full cleans)

6 Push press 2x20kg

12 Lunges 2x20kg

25 Double unders

* 10 min time cap

Results

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1 comment:

  1. Dave Shute14 February 2012 at 10:37

    7am Class

    WOD Rx'd (10 min cap)

    2rds 14 DU's

    Pleased I kept the weight at 60kg, although heavy and slow, disappointed with my DU's which were an embarrassment today.

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