Tuesday 3 April 2012

CrossFit Hertford Workout of the Day 03/04/12

"Bear complex" (taster)

7 sets of each movement:

Power clean
Front squat
Push press
Back squat
Push press

5 rounds for time and weight

15 minute time cap

Results
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1 comment:

  1. Luke B3 April 2012 at 07:46

    i am so tempted to come in today but i need to listen to my body. I have been walking around the London Underground like Forrest Gump on crutches!!

    Mobility work at home i think would be the right thing to do :)

    ReplyDelete

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