Monday 23 April 2012

CrossFit Hertford Workout of the Day 23/04/12

10 minute AMRAP:

Odd minutes
6 Swings 24kg
Pull up AMRAP

Even minutes
6 Swings 24kg
Press ups

Results

Team WOD and social 21/04/12





More photos can be found on our facebook page

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1 comment:

  1. Luke B23 April 2012 at 11:25

    Started back on Deadlift strength for the first time in about a year:

    deadlift 4RM x 160kg (felt comfortable so happy with that)

    Todays WOD = 189 total reps

    ReplyDelete

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