Monday 16 April 2012

CrossFit Hertford Workout of the Day 16/04/12

Complete for time:

12, 9, 6, 3 reps of

Power snatches 40kg

Burpees facing bar

Results

Sam and Andy Power snatch
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1 comment:

  1. Andy F16 April 2012 at 04:23

    Once again you have not failed to get me with some weird grimace on my face! Cheers Chris!

    ReplyDelete

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