Friday 20 April 2012

CrossFit Hertford Workout of the Day 20/04/12

Complete for time:

21, 15, 9

Deadlift 100kg

Overhead lunge 10kg

200m Run

Results

We wish Dan good luck and fun times on his traveling experience
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1 comment:

  1. Anonymous20 April 2012 at 10:48

    Had to do at work as couldn't get out of bed this morning.

    subbed 80kg Deadlift (had to use stupid pump bar and weights) and 250m Row

    8:16

    Also completed 5x6 front squats at 70kg (90% of 77.5)

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