7am....Front Squat 4x5 @ 90% 4RM 60kgWOD - scaled HSPU to piked push ups off the box12:39
2 WOD's today1st one was:Reebok CrossFit Championship WOD10 minute AMRAP:10 Thrusters 40kg10 Box Jumps7 rounds and 16 reps (hopefully enough to qualify)2nd WOD:Complete for time:800m Run (Buy in)5 rounds of5 Handstand push ups10 Sit ups15 Squats800m Run (Cash out) 12mins something RX'd - felt like I was running backwards after the Thruster/Box Jumps wod!!
7am....
ReplyDeleteFront Squat 4x5 @ 90% 4RM 60kg
WOD - scaled HSPU to piked push ups off the box
12:39
2 WOD's today
ReplyDelete1st one was:
Reebok CrossFit Championship WOD
10 minute AMRAP:
10 Thrusters 40kg
10 Box Jumps
7 rounds and 16 reps (hopefully enough to qualify)
2nd WOD:
Complete for time:
800m Run (Buy in)
5 rounds of
5 Handstand push ups
10 Sit ups
15 Squats
800m Run (Cash out)
12mins something RX'd - felt like I was running backwards after the Thruster/Box Jumps wod!!