Thursday 26 April 2012

CrossFit Hertford Workout of the Day 26/04/12

Complete for time:

10-2 Ladder of: Clean and press 20/15

10 Burpees onto plate

2-10 Ladder of: Farmers carry 2x30/20

(Five rounds total)

Results



Dave Farmers carry

Paul, Simmo, Dave and Craig on Burpees

Paul Clean and press

Dave sticking the landing of the burpees, so much harder adding a target for the jump



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2 comments:

  1. Dave Shute26 April 2012 at 10:54

    7am.....

    Dips / Pull Ups (purple band) 3 rds max reps
    7/8/6 & 10/8/6

    WOD as Rx'd

    14:?? Can't remember the seconds

    Farmers walk ruined my time....I must have a left hand like Jeremy Beadle had as it was struggling to hold 30kg in the later rounds - great WOD though!

    ReplyDelete
  2. Dave Shute27 April 2012 at 08:55

    Looks like I couldnt remember the minutes either!

    ReplyDelete

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