Monday 2 April 2012

CrossFit Hertford Workout of the Day 02/04/12

Complete 4 rounds for time:

200m Run

21 Swings 28/20kg

12 Box jumps

Results

30/03/12

Ben on Hang squat cleans

Renay finding a good way of holding the weights during lunges
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1 comment:

  1. Luke B2 April 2012 at 11:18

    2 rep max back squat = 150kg PR

    Complete 4 rounds for time:

    200m Run

    21 Swings 28kg

    12 Box jumps

    = 9:27 Rx'd

    then Tom persuaded me to give my first full muscle up a go....got 3 consecutive on my first attempt :) going to do some volume training with these now.

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