Sunday 29 April 2012

CrossFit Hertford Workout of the Day 29/04/12

WOD 1
Complete five rounds for time

5 Power cleans 60kg
50 Double unders

or

WOD 2 (recovery)
Complete five rounds for time:

6 TGU (3 each side)
1 60sec FLR hold

Results

We wish Tom and Sam the best of luck this weekend on the CrossFit Endurance Seminar

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2 comments:

  1. Luke B29 April 2012 at 12:42

    20 mins 5 aside....done!

    ReplyDelete
  2. Luke B30 April 2012 at 11:30

    Establish Deadlift 2 rep max in 15mins = 195kg

    WOD: 12,9,6,3 SDHP
    10 burpees
    250m Row

    = 7:23

    ReplyDelete

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