10 Minute AMRAP:
5 Pull ups
10 Push press 50kg
15 Box jumps
Results
How do you keep score in your gym?
Sometimes it's just easier to write on the floor!
Paul and Rich on Box jumps
Paul and Rich Push press, in 10 minutes the weight gets very heavy quickly!
Rich Pull ups
Paul, Rich and Sam sprinting towards the last few seconds!
7am Class
ReplyDeleteGood to be back to a morning class again!
5 x 6 @ 90% 6RM = 35kg I have missed loads of strength days recently but this felt ok
'Power Cindy'
@ 40kg Push Press
5 rds + 10 PP
Please with that, I hit this in Nov for 15mins and got 6 rds + 5 pull ups so only 20 reps away with 5 mins less!
5x6 @ 90% 6RM + 60kg
ReplyDelete'Power Cindy' 6 rnds + 14 reps
Still feel pretty fatigued from last week and getting over a cold so struggled tonight....would like 7 rounds minimum on this.