Tuesday 10 April 2012

CrossFit Hertford Workout of the Day 10/04/12

"Jonescrawl"

Three rounds for time:

10 Deadlifts @115% of bodyweight

25 Box jumps 24"/20"

Results


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1 comment:

  1. Andy F10 April 2012 at 12:25

    Good to feel like I can start increasing the weight again after the back injury. 140kg on the DL compared to 150kg "pre-injury" so it is getting there.

    Fitness is still through the floor though!

    Much work needed! See you Thursday!

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