Wednesday 25 April 2012

CrossFit Hertford Workout of the Day 25/04/12

Reebok CrossFit Championship WOD

10 minute AMRAP:

10 Thrusters 40kg

10 Box Jumps

Results

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1 comment:

  1. Dave Shute25 April 2012 at 06:20

    7am......

    Strict Press 5 x 4 @ 90% 4 RM
    37.5kg x 3, 40kg x 2

    WOD @ 2 x 10kg Dumbell

    7 rds + 15 reps

    ReplyDelete

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