Saturday 28 July 2012

CrossFit Hertford Workout of the Day 28/07/12

"Klepto"

Four rounds for time:

27 Box jumps

20 Burpees

11 Squat cleans 65kg

Results

Renay Box jumps

In rack position for power clean

Gary taking off



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2 comments:

  1. Unknown29 July 2012 at 08:04

    Skills/weakness/Tekkers day:

    5x7 HSPU'S - happy with progress on these

    OTMEM for 15 mins 50kg Hang Squat Clean light but just concentrating on technique

    10 mins butterfly kipping practice

    Met on will be 20 mins 5 aside footie tonight.

    ReplyDelete
  2. Unknown29 July 2012 at 08:04

    *metcon

    ReplyDelete

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