2000m Row
Target = sub 7.00min
Two completely different methods, one (Jo) demonstrating good efficiency and technique, the other (Marcus) showing strong drive, determination and work capacity.
Both getting the job done and Marcus demonstrating that the mind is primary!
Marcus
Jo
A sign of a good solid 2k row with full effort!
Sam
Andy
Deadlift 5 x 1 @ 90% 1RM - ended going heavier at 115kg, felt ok.
ReplyDelete2000m row 7:39.7
First time ever, some lessons learned!
Then Berry convinced me to do 1 round of 'Hope'
48 reps. Not great but i went for chest to bar and got just 2! Thought with the new trainers I would get 100+. Might send them back ;o)
.....and congrats to all the sub 7min peeps, awesome.
ReplyDelete5x4 Hand Stand Push Ups
ReplyDeleteOHS Squat practice working weight up to 50kg
2000m Row = 7:11
First time doing this, think i paced too much in the middle as I had a bit in the tank for the last 500m.
1 Round of Hope = 92
Just wanted to feel it out, was stopping on 50 secs each station so we expect 100+.....need to practice C2B Pull
*would
ReplyDelete