Establish Back Squat 4 rep max = 140kg (PR)21, 15, 9Thruster 42.5kgToes to bar4:28 (thrusters unbroken, need to improve T2B)I am naming this workout 'Fran's Ugly Sister'!!
Forgot to add 5x5 HSPU
10 mins Full Snatch Technique work2011 Open WOD110 min amrap30 DU's15 Power Snatch 35kg6 rounds, 30 DU's, 8 SnatchI did this in March 2011 and got 5 rounds + 17 DU's (was my first WOD with DU's in)
Establish Back Squat 4 rep max = 140kg (PR)
ReplyDelete21, 15, 9
Thruster 42.5kg
Toes to bar
4:28 (thrusters unbroken, need to improve T2B)
I am naming this workout 'Fran's Ugly Sister'!!
Forgot to add 5x5 HSPU
ReplyDelete10 mins Full Snatch Technique work
ReplyDelete2011 Open WOD1
10 min amrap
30 DU's
15 Power Snatch 35kg
6 rounds, 30 DU's, 8 Snatch
I did this in March 2011 and got 5 rounds + 17 DU's (was my first WOD with DU's in)