Sunday 15 July 2012

CrossFit Hertford Workout of the Day 16/07/12

21, 15, 9

Thruster 42.5kg

Toes to bar

3 comments:

  1. Establish Back Squat 4 rep max = 140kg (PR)

    21, 15, 9

    Thruster 42.5kg

    Toes to bar

    4:28 (thrusters unbroken, need to improve T2B)

    I am naming this workout 'Fran's Ugly Sister'!!

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  2. 10 mins Full Snatch Technique work

    2011 Open WOD1

    10 min amrap
    30 DU's
    15 Power Snatch 35kg

    6 rounds, 30 DU's, 8 Snatch

    I did this in March 2011 and got 5 rounds + 17 DU's (was my first WOD with DU's in)

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