Tuesday 24 July 2012

CrossFit Hertford Workout of the Day 24/07/12

For max weight:

5x2 Power Snatch

5x2 Power clean

Results

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3 comments:

  1. Anonymous24 July 2012 at 04:23

    First day back in nearly two weeks due to work.

    Snatch - 55kg
    Clean - 92.5kg

    Strength obviously improving with two PR's but not looking forward to a main WOD on Thursday with all the junk I have been eating!!

    ReplyDelete
  2. Dave Shute24 July 2012 at 05:46

    Snatch - 45kg x 1 (1F)
    Clean - 75kg

    When I grow up I want to be as strong as Andy!

    ReplyDelete
  3. Anonymous24 July 2012 at 18:55

    But not as tubby!

    ReplyDelete

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