500m Row (Buy in)
5 rounds of:
10 Pull ups
10 Ring push ups
500m Row (Cash out)
Results
One of CrossFit Hertford's original members Billy dropped in to WOD this morning
Jo on Pull ups
Billy still leading the way for Dad
Billy on push ups
5x6 HSPU's
ReplyDelete2 rep max OHS = 55kg was hoping for 60kg but dropped the bar, feeling more comfortable with them now......want a body weight OHS by 31st of December 2012.
WOD = 7:36 Rx'd