CrossFit Hertford Workout of the Day 12/07/13

Warm up:

20-12 Hollow rocks
+10-2 Monkey crawl

Skills:

Handstand hold
Kipping handstand push ups

WOD

Complete for time:

10 Handstand push ups
10 Toes to bar
4 Farmers carry 2x30/20kg

8 Handstand push ups

10 Toes to bar

4 Farmers carry 2x30/20kg

6 Handstand push ups

10 Toes to bar

4 Farmers carry 2x30/20kg

4 Handstand push ups

10 Toes to bar

4 Farmers carry 2x30/20kg

2 Handstand push ups

10 Toes to bar

4 Farmers carry 2x30/20kg

Rob's Birthday WOD

Rob

Josh

Aycan