Thursday 25 July 2013

CrossFit Hertford Workout of the Day 25/07/13

Warm up:

Dynamic hamstring stretch
3x Bear
20 Leg swing (each leg)
3x5 Swings

Strength:

15min Deadlifts 3x8 @ 70% 1rm

WOD

 Complete 5 rounds for time:

10 Push press 50/35kg
15 Toes to bar
20 Squats

The end of "E-Caf"




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