Tuesday 23 July 2013

CrossFit Hertford Workout of the Day 23/07/13

Warm up:

Junk yard dog
Burgener

10min Clean and jerk technique

Strength:

10min 5x1 Clean and jerk @ 85% 1rm

WOD

14min AMRAP:

Person 1- 10 Box jumps
                15 Push ups
                20 Swings 24/16kg

Person 2- Rest
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