Warm up:
500m Row
3x5 Passover
2x10 Lunges forwards with weight overhead
10 Lunges backwards with weight overhead
2x1 Press
1 Push press
1 Push jerk
Strength:
15min Strict press 3x8 @ 70%1rm
WOD
Complete 4 rounds for time:
40 Double under
21 Swings 24/16kg
12 Toes to bar
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