2x5 Wall squats
2x10 Lunges
3x5 Swings
500m Row
WOD
Ryan's Birthday WOD
Complete 7 rounds for time:
Start each round with as many consecutive muscle ups as possible
12 Thrusters 42.5/30kg
400m Run
Ryan enjoying his birthday wod
Ryan
Laurie
Bailey 2.0
Aycan
Marcus
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