500m Row
2x5 Passovers
2x Inch worm with press
2x1 Press
1 Push press
1 Push jerk
Strength:
20min Strict press 3x4 @ 85% 1rm
Then WU/BO 2x3
WOD
"E-Caf"
10 rounds for max distance:
60sec Row
60sec Rest
Target: 3000m/2500m
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