500m Row
2x5 Passovers
2x Inch worm with press
2-3x 1 Press
1 Push press
1 Push jerk
Strength:
15min Strict press 3x10 @ 65% 1rm
WOD
Complete for time:
"Those Burpees suck"
10 Pull ups (strict)
20 Swings
30 Box jumps (step down)
40 Push ups
50 Sit ups
60 Burpees (good quality)
10 Pull ups (strict)
Here at CrossFit Hertford we are in the business of building backs!
Alex
James
Aycan and D going for a flying Hi Five at the end of their team WOD yesterday
Alex
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