Monday 29 July 2013

CrossFit Hertford Workout of the Day 29/07/13

Warm up:

2x5 Wall squats
3x10 Squats
2x5 Goblet squats

Strength:

15min Back squats 3x8 @ 70% 1rm

WOD

 Complete 5 rounds for time:

10 Pull ups
15 Push ups
10 Weighted Lunges 2x20/16kg
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