Tuesday, 10 January 2012

CrossFit Hertford Workout of the Day 10/01/12

Complete five rounds for time:

3 Squat cleans

10 Box jumps

15 Press ups

200m Run

Results

It was good to see John, Terry and Renay back in full force on Saturday in the IWT.
Well done!
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1 comment:

  1. Dave Shute10 January 2012 at 11:57

    5:30 Class

    Only my second session back this year after IWT on Sat....

    5 RFT

    3 Squat Clean 50kg
    10 Box Jumps
    15 Press ups Hand Release
    200m Run

    13:37

    Happy with the box jumps and run, press ups shocking as usual, the cleans should have been quicker but hung around to long in the later rounds.

    Good to be back.....

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