200m Sprint
10 Tuck jumps
15 Sit ups
2 minutes rest between rounds
Results
Pictures from wednesday
Paul at the top of the Overhead squat
Holly on her way to full depth
Renay driving hips through to reach full extension on the Swings
Terry doing well to keep form during the Overhead lunges
Here at CrossFit Hertford, like minded people pushing each other to succeed!
7am Class
ReplyDeleteSprint work warm up - 20 mins
5 RFT
200m Sprint
10 Tuck Jumps
15 Sit Ups
2 Min Rest
16:35
Going as hard as poss on the sprints and as high as poss on the jumps totally gassed me for the last 2 rounds!
.....plus I stacked it on the sprint work right on to my right erm glute!