Tuesday, 24 January 2012

CrossFit Hertford Workout of the Day 24/01/12

Complete three rounds for time:

250m Row
15 Press ups
20 Box jumps

250m Row
15 Sit ups
20 Lunges

Results
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1 comment:

  1. Dave Shute24 January 2012 at 11:54

    7am Class

    5 x 5 OHS @ 30kg - working on tekkers

    WOD

    As Rx'd (3 rounds not 4!!) ;o)

    15:40

    ReplyDelete

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