Workout of the Day
Sunday, 15 January 2012
CrossFit Hertford Workout of the Day 15/01/12
Complete for time:
10 Power cleans 60kg
2 Rounds of
5 Burpees over bar
10 Knees to elbows
15 Squats
After each round reduce the power cleans by 2, final round will look like this:
2 Power cleans
2 Rounds of
5 Burpees over bar
10 Knees to elbows
15 Squats
Results
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