Tuesday, 31 January 2012

CrossFit Hertford Workout of the Day 31/01/12

"Lumberjack 20"

This workout is for Terry's birthday!

Complete once for time:

20 Deadlifts 100kg
20 Arm swings 28kg
20 Overhead squats 50kg
20 Burpees
20 Pull ups
20 Box jumps
20 Dumbbell hang squat cleans 2x20kg

After each exercise you must complete a 400m Run

Results

Happy Birthday Terry
Terry enjoying his birthday WOD!

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3 comments:

  1. Terry31 January 2012 at 01:56

    Thanks for that, Chris - it was brilliant. It will definitely be the highlight of today!

    ReplyDelete
  2. Dave Shute31 January 2012 at 02:24

    Great start to a Birthday, have a good'un

    7am Class

    WOD 'Lumberjack 20' - tamed the beast and scaled some movements to:

    60kg Deadlift - back feeling it big time from yesterday
    24kg KB High Swings
    30kg OHS
    2 x 10kg Dumbell Squat Cleans
    ......the rest Rx'd! ; )

    27:00

    Overhead squats slowed me down a lot. Great WOD!

    ReplyDelete
  3. Terry2 February 2012 at 01:49

    Don't know what I was thinking in that photo - smiling just encourages Chris.

    ReplyDelete

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