Thursday, 26 January 2012

CrossFit Hertford Workout of the Day 26/01/12

Everyones favourite WOD

Rowing:

10 Intervals 1:1 work rest ratio

1min row all out!
1min rest

Target 3000m

Results

Paul after 3007m!
Previous best 2903m, 104m is a big difference.
Well done!
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4 comments:

  1. Tommy26 January 2012 at 04:11

    I picked a good day to rest. Happy rowing! ;0)

    ReplyDelete
  2. Anonymous26 January 2012 at 06:00

    Am I gutted I got ill this week?!?!?!

    ReplyDelete
  3. Jimbo26 January 2012 at 14:04

    And I picked a good day to have my first class :)
    Thanks to Chris and Roisin (and Jerry and Tony) for making me feel so welcome. Have a very long way to go before I am any good, but hopefully the first of many visits.

    ReplyDelete
  4. Daz30 January 2012 at 05:55

    Excellent work guys. Glad to see Ric and Paul moving on the rowing machines! Daz

    ReplyDelete

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