Friday, 20 January 2012

CrossFit Hertford Workout of the Day 20/01/12

12min AMRAP:

Minute 1 = Shoulder to overhead AMRAP

Minute 2 = 1 round of:
                   5 Burpees
                   10 Sit ups
                   15 Squats

Results

Tom doing a heavy Turkish Get Up 19/01/12

Heavy Turkish Get Up, a true test of core stability, strength, flexibility and control.
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4 comments:

  1. Anonymous20 January 2012 at 02:00

    Thanks for this Chris!

    It has absolutely wiped me out today!

    Looking forward to my weekend of rest!

    ReplyDelete
  2. Terry20 January 2012 at 03:32

    Really tasty treat especially for you, Andy. I really enjoyed wallowing in my FLR induced puddle at the end.

    ReplyDelete
  3. Anonymous20 January 2012 at 05:22

    I've just had a pizza to celebrate!!

    ReplyDelete
  4. Dave Shute20 January 2012 at 13:19

    Nice work lads!

    Front Squat 90% of 1RM 5 x 1 - I haven't actually set any numbers for Front Squat so worked up to what I thought it may be = 70kg....probably could have squeezed a bit more out!

    WOD as Rx'd

    Lowest round = 20 - i screwed up on Rd 4 and beat 20 on the last 2 rounds :(

    3 x 250m row / 50 sec FLR = 6:30

    Totally smashed!

    ReplyDelete

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