Tuesday, 17 January 2012

CrossFit Hertford Workout of the Day 17/01/12

20 minute AMRAP:

250m Row

10 Burpee reach and touch jump

10 Press ups (in rings)

Results
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1 comment:

  1. Anonymous17 January 2012 at 09:14

    I am still aching!

    This was horrible, and I couldn't even do the ring press ups and had to go to the floor!!!

    Weak man!

    ReplyDelete

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