CrossFit Hertford Workout of the Day 28/01/12

IWT

3 Rounds:
15 Swings 28kg
2min Row 80% max effort
2min rest

5 minute rest

3 Rounds:
10 Front squats
2min Box jumps
2min rest

5 minute rest

Complete for time:
50 Reverse pull ups
50 Dips

Results