12pm Class - with RoshKB warm up - swings, c&p, snatch x loads!WOD 2000m row....the 6 rounds of40kg Push Press10 hand release press ups20 box jumps23:02Much harder then I thought, never rowed 2k before! Row was about 7:40/50 - thought I was saving a bit in the tank but the first round still mullered me!
....that's 5 x 40kg Push Press!
12pm Class - with Rosh
ReplyDeleteKB warm up - swings, c&p, snatch x loads!
WOD
2000m row
....the 6 rounds of
40kg Push Press
10 hand release press ups
20 box jumps
23:02
Much harder then I thought, never rowed 2k before! Row was about 7:40/50 - thought I was saving a bit in the tank but the first round still mullered me!
....that's 5 x 40kg Push Press!
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