Wednesday, 30 May 2012

CrossFit Hertford Workout of the Day 30/05/12

Part 1:
Complete for time

30 Cleans 60kg (5min time cap)

4min rest

Part 2:
6 min AMRAP

8 Swings 24kg
10 Box jumps

Results
Jack: 8 Rounds 5 Box jumps (forgot to write on board)

More atlas stone casting today for a second set, first set looking good and should be ready to use in seven days!

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2 comments:

  1. Dave Shute30 May 2012 at 02:15

    Push Press 2RM @ 65kg

    WOD @ Rx'd

    Part 1. 4:48 - just about squeezed in the 30 within the time cap!

    Part 2. 7rds +8 box jumps

    Looking forward to attempting those atlas stones!

    ReplyDelete
  2. Tommy30 May 2012 at 03:48

    I'm gonna use those babies for wallballs!

    ReplyDelete

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