Thursday, 31 May 2012

CrossFit Hertford Workout of the day 31/05/12

30 min AMRAP:
(The long stuff!)

800m Run

20 Wall balls

20 Push ups

20 Sit ups

Results


Dave on Sit ups

Marcus Push ups

We wish Luke the best of luck on Sat at the Reebok CrossFit Champioships



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1 comment:

  1. Dave Shute31 May 2012 at 02:50

    My shorts are actually longer than that photo suggests - it is hot but not quite hot pant weather!

    WOD - subbed wall balls for squats and press ups for FLR hold due to a shoulder issue.

    4rds + 800m run, 20 squats

    Tough.

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