7am Class.....4RM Push Press - 60kgWOD 8rds +150mGood start to a dreary day in Watford :)
nice work!.....Chris must have been playing Elton John songs for you to go that hard ;)
Elton John always makes be go hard ;o)
Dave, your surname used to be Furnish, right?
4RM - 67.5kg (failed 70 - got 2 reps)sub 300m Row bcuz at work6 rounds + 263m
Push press 4 rep max = 90kg (pr)Todays WOD = 11 rounds, 5 box jumps and 3 Press Ups
7am Class.....
ReplyDelete4RM Push Press - 60kg
WOD 8rds +150m
Good start to a dreary day in Watford :)
nice work!.....Chris must have been playing Elton John songs for you to go that hard ;)
ReplyDeleteElton John always makes be go hard ;o)
ReplyDeleteDave, your surname used to be Furnish, right?
ReplyDelete4RM - 67.5kg (failed 70 - got 2 reps)
ReplyDeletesub 300m Row bcuz at work
6 rounds + 263m
Push press 4 rep max = 90kg (pr)
ReplyDeleteTodays WOD = 11 rounds, 5 box jumps and 3 Press Ups